你注重飲食
健康么,?還是你現(xiàn)在還是在不停的攝入垃圾
食品?看看飲食達人是怎么建議的吧,,當然這里是健康飲食英語對話,。
Co
nversation 1
A: The news says there's an outbreak of foot-and-mouth disease on a farm in the southern England.
B: We don't need to worry. Britain has suspended the exports of livestock,,meat and milk products. And they are going to slaughter all the infected animals.
A: Anyway, I seldom have any meat. The “foot-and-mouth”,“mad-cow”and “bird flu”are making me a vegetarian.
B : Me too.
A:新聞上說,,英國南部的某個農(nóng)場暴發(fā)了口蹄疫,。
B:不必擔心。英國已經(jīng)暫停了牲畜,、肉類和奶制品的出口,。并準備屠宰所有已經(jīng)感染的動物。
A:反正我也很少吃肉?!翱谔阋摺?、“瘋牛病”和“禽流感”已經(jīng)快讓我變成素食主義者了。
B:我也是,。
Co
nversation 2
A: I just bought a can of meat, without production and expiring date on the
PACkage. I just want to throw it into the trashcan.
B: Don't throw it away. We can eat it as long as the can doesn't swell up.
A: We'd better not. It must be produced by some illegal producer. I'm afraid of food-poisoning.
B: That's all right.
A: 我剛買了個肉罐頭,,包裝上面沒有生產(chǎn)日期和保質(zhì)期。我正要扔到垃圾箱里呢,。
B:別扔,。只要沒有漲罐現(xiàn)象就能吃。
A:比較好還是不要吃,。這一定是非正規(guī)廠家生產(chǎn)的,。我怕食物中毒。
B:那好吧,。
Co
nversation 3
A: Do you think your eating habit healthy?
B: Yes, my eating habit is pretty good. How a
bout you`? Do you have a healthy diet?
A: No, I don't. I don't like vegetables, and I eat a lot of junk food.
B: That is too bad. It is im
portant to eat a balanced diet.
A: Yes. I teach children a
bout healthy food, but I don't eat healthy food.
B: You can change that.
A:你認為你的飲食習慣健康嗎?
B:當然,。我的飲食習慣相當好。你呢?你注重飲食健康嗎?
A:不,,我不喜歡吃蔬菜,,而且我總吃一些垃圾食品。
B:那可不好,。平衡飲食很重要,。
A:是啊,我告訴孩子們要吃健康食品,,但我自己卻不愛吃,。
B:你得改改了。
Co
nversation 4
A: What do you think a
bout all the different diets people go on?
B: I don't think dieting is good for you. It's much better to cat a balanced diet and to never getoverweight to begin with !
A: But what do you think a
bout people who are obese? What should they do to lose weight?
B: They need to cat healthy foods, but they also have to increase the amount of exercise theydo every day. They don't have to cut out fattening foods altogether, though.
A: So you think it's OK for people who are dieting to eat chocolate?
B: Sure, they can eat some chocolate. As long as they are exercising and eating mostlyhealthy foods, there's nothing wrong with havin
g a small desert.
A: How a
bout drinking soda?
B: Many people gain weight by drinking far too much soda. Soda should be a treat, there'ssimply no nutritio
nal value in it whatsoever. If you want to lose weight and you can't stopdrinking soda, try some diet coke.
A: That's good advice. Have you ever tried taking vitamins?
B: My mother used to make me take vitamins every day, but I don't take them anymore.
Vitamins are good as a supplement, but they don't do much good if you don't have awell-balanced diet to start.
A : How do you know so much a
bout food and dieting?
B: You might not believe this, but i used to be twice the size that I am now!
A:對于人們進行各種各樣的節(jié)食你怎么看?
B:我覺得節(jié)食對你不好,。飲食比較好要均衡,,而且從小就得注意不要肥胖。
A:但是那些已經(jīng)肥胖的人該怎么辦呢?他們應該怎么減肥?
B:他們需要吃健康食品,,不過還得同時增加每天的運動量,。而且。不能一下子就把所有會長胖的食物都停掉不吃,。
A:那么你覺得正在節(jié)食的人吃些巧克力也是可以的嗎?
B:當然,,他們可以吃些巧克力。只要他們堅持鍛煉,,而且攝入的主要都是健康食品,,那么吃點兒甜食也沒什么問題。
A:那喝汽水呢?
B:很多人體重增加都是因為喝了太多的汽水,。汽水的問題應該認真對待,,無論如何,,那里面一點兒營養(yǎng)價值都沒有。如果你既想減肥又不想戒掉汽水,,那么我建議你試試喝健怡可樂,。
A:這是個好主意。你有沒有試過吃維生素片?
B:我媽媽以前曾經(jīng)讓我每天都吃點維生素片,,但是我現(xiàn)在不吃了,。維生素作為一種營養(yǎng)補充劑確實很好,但是如果你的飲食攝人不均衡,,那么它也不會有太大作用,。
A:你怎么知道這么多關于飲食和減肥的知識?
B:你也許不相信,我以前比現(xiàn)在胖一倍!
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